Wiki Page, Emotional Intelligence: EI Blueprint

Wiki Page
2016-10-19T23:20:22-06:00

This page outlines the three elements of the EI blueprint.

Open your workbook, you have blank lines in their workbook under the Skills and Concepts heading. Write your answer to these reflective questions in the workbook. If you want to compare with ideal answer, click on the links below the questions in each segments.

Identify Emotions

Reflective Questions

How do I recognise emotions?

Where do I hold emotions in my body?

How do I know for sure that what I believe is true?

Have you written in your workbook, want to check if you've got it right? Click on Identify Emotions - Skills & Concepts

Understand and Manage

Reflective Questions

Will my response help or hinder the situation?

Can you increase your awareness of your actions so that you see their effects?

Am I hearing the unspoken messages?

Have you written in your workbook? Want to check if you've got it right? Click on Understand and Manage -Skills and concepts

Use and Communicate

Reflective Questions

What is this emotion telling me?

Do I know how to use emotional language to help understanding?

Am I healing or hurting?

What will my emotional reaction have on others?

Will this emotion help me reach my goal?

Have you written in your workbook? Want to check if you've got it right? Click on Use & Communicate - Skills and Concepts

Done it all? Great job. Read now: Optimism