Wiki Page, Emotional Intelligence: Adversities

Wiki Page
2016-10-20T00:23:49-06:00

We can not control what happens to us but we can control how we think and feel. Ultimately that affects the direction and course of our life.

Do this interesting and useful exercise.

In your workbook there is a table on page 17.

First column: Write about adversities in your own life, and the consequence.

Second column: What belief or feeling did you have to have in order to have the

Third column :consequence?

Fourth column: Debate, distance, or distract yourself and change the belief. Ask yourself “How will that affect the consequence?”

Fifth column: Finally, you should write down how this process makes you feel in the Energisation column.

After you have done this exercise read next page by clicking Validating emotions in others