Wiki Page, HLTH 101: Health for Adult Living: Module 11: Wellness and Nourishing Yourself - Overview

Wiki Page
2014-07-03T13:07:56-06:00

Week 11 Overview

Module 11: Wellness and Nourishing Yourself

Introduction

It’s important to find time to take care of ourselves. We will finish the quarter by doing something just for ourselves! Celebrate your journey; go for it and enjoy!

Outcomes

Identify and experience what nourishes you.

Examine your work – play balance and how nourishing activities affect this balance as well as other wellness dimensions.

Checklist

Read chapter 8, Wellness, Playing and Working. Then, relating to the information in chapter 8, discuss your current balance between playing and working/school.

Complete the exercise on page 202 called, What Nourishes Me and create a “What Nourishes Me” list. Share 3-5 items from your What Nourishes Me list.
Pick one item from your list and Go Do It!