Wiki Page, HLTH 101: Health for Adult Living: Module 4: Wellness and Movement - Overview

Wiki Page
2014-07-03T13:07:59-06:00

Week 4 Overview

Module 4: Wellness and Movement

Introduction

Despite all of the known physical, psychological, and social benefits of exercise, few of us get the physical activity that we need for optimal health. In this assignment, you will examine your barriers to exercise, and explore ways to overcome them.

In addition, to boost your score on your Wellness and Moving spoke, make a commitment to move more this week. You can find lots of fun activities on YouTube. You will find one to post for your classmates and try some that they post. Just move!

Outcomes

Assess your barriers to physical activity

Discuss strategies for increasing activity

Experience MOVEMENT!

Checklist

1. Read chapter 5, Wellness and Moving.

2. Complete the “Barriers to Being Active” quiz handout, which can also be found at this link.

3. Post a YouTube exercise video.

4. Experience movement by trying two of our classmates’ videos.