Wiki Page, HLTH 101: Health for Adult Living: Intro: Welcome

Wiki Page
2014-07-03T13:07:57-06:00

Welcome!

"Wellness is:

a choice - a decision you make to move toward optimal health.

the integration of body, mind, and spirit - the appreciation that everything you do, think, feel, and believe
has an impact on your state of health.

a way of life - a lifestyle you design and put into practice in order to achieve your highest potential for wellbeing."

- Dr. John Travis, Wellness Workbook

Welcome to Health for Adult Living! I look forward to meeting all of you. In this course, there are 11 modules
that focus on various dimensions of wellness -- some relate to physical health and others to emotional health.
Achieving balance in all areas is an overarching theme. Each week you will have a list of outcomes for the module,
and a checklist of activities to complete to ensure your success in this course. Below are your Outcomes and Checklist for your Orientation:

Outcomes

List the course components that will determine your final grade.

Describe course policies including discussion etiquette, submitting late assignments, technical issues, etc.

Know where to go for announcements and general questions.

Learn to post to a Discussion Forum.

Checklist

1. Look over ALL of the content under "Resources".

2. Carefully review the course syllabus and calendar.

3. Submit a discussion forum posting introducing yourself to your fellow classmates.

4. Complete Orientation Module and Quiz

5. Review and get started on Module One