Wiki Page, HLTH 101: Health for Adult Living: Module 01: Read and Review

Wiki Page
2014-07-03T13:07:59-06:00

Read and Review

Module 1, Defining Wellness

Wellness Inventory, Wheel and Reflection Paper

Outcome

Identify and reflect on your personal wellness priorities and the behaviors associated with them.

Activities

1. Read the Introduction of the Wellness Workbook.

2. Complete the 12-section Wellness Index after the Introduction.

3. Construct a Wellness Wheel according to the directions in the Introduction of the Wellness Workbook.

4. Discuss Wellness Index and Wellness Wheel results.

5. Attach the image of your Wellness Wheel.

Assessment

Answer the questions below in a paper that meets the format requirements listed at the end of this assignment.

1. State the scores in each section of your Wellness Index.

2. After constructing your Wellness Wheel from your Index scores, discuss the results of each section. How smoothly would your Wellness Wheel roll?

3. Discuss what completing the Wellness Index revealed to you about your current wellness priorities. Elaborate on what your top, middle and lowest wellness priorities are.

4. Provide examples of behaviors that specifically influenced your scores.

5. Discuss which areas would you would like to see change and why.

Criteria

Attach your Wellness Wheel by embedding it into your MS Word document or attaching it as a separate file. The separate file may be an MS Word or MS Excel document.

Type your responses in a 1000-1200 word paper, double space, 12-point font, 1-inch margins on all sides. Number your responses to match the question number.