Assignment: Module 4: Wellness and Movement - Discussion

HLTH 101: Health for Adult Living
2015-01-20T15:40:12Z

Due:

Module 4: Wellness and Movement

Get Your Move On!

Discussion Forum

Outcomes

Assess your barriers to physical activity

Discuss strategies for increasing activity

Experience MOVEMENT!

Activities

1. Read chapter 5, Wellness and Moving.

2. Complete the “Barriers to Being Active” quiz: https://docs.google.com/file/d/0Bz_EsZX_dRZ_T01RUEY1dUFBb1U/edit

3. Find an exercise video on YouTube and provide the link in you post.

4. Experience movement by trying two of our classmates’ videos.

Assessment

1. What were some of your barriers according to the “Barrier’s to Being Active Quiz”? Do you agree with this assessment? Why or why not? (You do not need to submit the worksheet.)

2. What might you do to overcome some of your barriers? If you are adhering to an exercise plan, tell us how you stay motivated; what keeps you going?

3. Introduce the activity in your video and share why you selected it.

4. In your reply post, report on your experience participating in two of your classmates’ posted exercise videos.

5. No need to supply cited sources for this forum.

Criteria

Post a You Tube exercise video.

For maximum points, your posts must follow the discussion criteria outlined in the syllabus.

Module 4: Wellness and Movement

Get Your Move On!

Discussion Forum

Outcomes

Assess your barriers to physical activity

Discuss strategies for increasing activity

Experience MOVEMENT!

Activities

1. Read chapter 5, Wellness and Moving.

2. Complete the “Barriers to Being Active” quiz: https://docs.google.com/file/d/0Bz_EsZX_dRZ_T01RUEY1dUFBb1U/edit

3. Find an exercise video on YouTube and provide the link in you post.

4. Experience movement by trying two of our classmates’ videos.

Assessment

1. What were some of your barriers according to the “Barrier’s to Being Active Quiz”? Do you agree with this assessment? Why or why not? (You do not need to submit the worksheet.)

2. What might you do to overcome some of your barriers? If you are adhering to an exercise plan, tell us how you stay motivated; what keeps you going?

3. Introduce the activity in your video and share why you selected it.

4. In your reply post, report on your experience participating in two of your classmates’ posted exercise videos.

5. No need to supply cited sources for this forum.

Criteria

Post a You Tube exercise video.

For maximum points, your posts must follow the discussion criteria outlined in the syllabus.