Self-Change Efforts
- Due No due date
- Points 5
- Questions 5
- Time Limit None
Instructions
One way to gain a better understanding of our patients' experiences is to think about the times we have tried to make changes in our own lives to improve our health.
Try this exercise to help you think about the factors that encourage behavior change (the link takes you to an external website; use your web browser's "back" button to return here when you are done). The questions below might help you to think about your answers for this exercise, or you can just click the link to begin.
http://linoit.com/users/pfcook13/canvases/Timeline%20Exercise
After you have tried the exercise, watch this video for a commentary about it.