Your Sleep Debt

The following questionnaire is designed to determine whether you have a sleep deficit. Answer each question by selecting yes or no.

If you scored:

4 or fewer --You are getting an adequate amount of sleep
 

5-6 --Most days you get enough sleep
 

7-8 --You have a lack of sleep which does not reduce your work

effectiveness
 

9-11 --You have a lack of sleep which causes you to make large

random errors
 

12-14 --Your general quality of life suffers, you are accident prone,

and you have temporary memory deficits
 

>15 --You have a clinical level of sleep disturbance